The Effects of Two Exercise Methods Combined (Strength-Aerobic) and Sprint Intensity on New Parameters of Cardio-Metabolic Risk in Women with Type 2 Diabetes
Authors
-
Vahid Rabiei 1
1- Dept. of Exercise Physiolog,School of Physical Education and Sport Science, Shahid Chamran University, Ahvaz, Iran.
http://orcid.org/0000-0003-2831-5218
- Masoud Nikbakht2 2- Dept. of Exercise Physiolog,School of Physical Education and Sport Science, Shahid Chamran University, Ahvaz, Iran.
- Rouhollah Ranjbar3 3- Dept. of Exercise Physiolog,School of Physical Education and Sport Science, Shahid Chamran University, Ahvaz, Iran.
DOI:
https://doi.org/10.22100/jkh.v13i3.2014Keywords:
Type 2 diabetes, Lipid profile, Mmetabolic syndrome Z-score, SIT training, Combined trainingAbstract
Introduction: The purpose of this study was to investigate the effects of different exercise Modalities on Lipid profile, Metabolic syndrome score, lipid accumulation product,Visceral Fat Indexin women with type 2 diabetes.
Methods: 52 women with type 2 diabetes (aged 45-60 years old, HbA1c≥6.5%) were randomly divided into three groups:SIT (n =17) and combination (n =17) and control (n = 18). exercises were performed for 10 weeks. Lipid profile, metabolic syndrome score, VAI, and LAP were measured before and 10 weeks after exercise. T-test was used for intra-group comparisons and one-way ANOVA was used for between-group comparison.
Results: Only levels of LDL (P=0.02) and cholesterol (P<0.001) were significantly lower in SIT group. There was no between groups significant difference in HDL and LDL and triglyceride (P> 0.05); there was a significant decrease in the cholesterol level in both groups (P=0.001). The scores of metabolic syndrome were significantly decreased in the SIT group (P<0.001), In the between groups outcomes, there was a significant change in (SIT and combination) and SIT and control (P<0.001). Significant changes were observed in the LAP (P=0.001) and VAI (P<0.001) in the SIT group and the combination group (P<0.001) and (P=0.002), The largest inter-group changes in SIT was observed for both indicators.
Conclusion: Both exercises have had a positive effect on reducing cardiovascular risk factors, so for better results, longer duration exercises and more intensity are recommended.
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